![]() ![]() ![]() Make your own mind up, by examining options. If you read newspapers, watch tv or speak to a friend, decide that everything you read, see or hear for a day, may be wrong, misleading or simply an opinion. I personally guarantee you´ll look, feel and perform better than ever before. Eat no sugar, no grains, nothing from a box or packet for 30 days.īe strict, don´t cheat. Check out barefootshoes.no for advice on barefoot movement.ĥ. We were not born with shoes, Nike knew this, but brainwashed us into believing the modern running shoe was doing us good…plahhhh. Get a pair of Vibram 5 Fingers to ease your way into naked feet. He tells the story about the legandary Tarahumara Indian barefoot runners of Mexico’s Copper Canyon. A great read too for the summer, is “Born to run” by Christopher McDougall. Feel the earth, stones, sticks whilst walking on the balls of your feet. Go for a run in the woods without your shoes. Take the guts out, see how it all looks, season, cook and eat everything.Ĥ. Cook a bird, fish or animal whole on a fire you made. Get someone to join you if you´re afraid of bats.ģ. Drift off to the nocturnal sounds and rise naturally to the dawn. It´s nice to have the science behind why we must fight, sleep, eat meat and have sex. Not just for the geeks, a must for the human species. You will be a changed person with some evolutionary theory in you. ![]() Read a book this summer about evolution.Ĭarl Zimmer´s “Evolution: The triumph of an idea” is a great starting point. ![]()
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